Beta Vulgaris or Beetroot are a wonderful root vegetable and the benefits of beetroot juice are many. Traditionally and in modern day health, beetroot has been used to heal people with its many healthy properties.
Benefits of Drinking Beet Juice
Beetroot juice contains a pigment called beta cyanin. This is what gives beetroot’s their rich ruby red wonderful coloring. Beta cyanin is a powerful , anti-inflammatory, antioxidant and fungicide. Scientific research indicates that beta cyanin may well exhibit anti-cancer properties .It is present in all parts of the plant, including the leaves, stems and roots. Beets also contain a substance called betaine and trytophan which helps relaxes the mind and is useful in treating depression. Trytophan , also found in chocolate , contributes to a sense of well being.
Nutritional Value of Beets
Beetroot, from its roots to its leaves is packed full of vitamins and minerals and is high in folic acid and manganese. The leafy greens have a high content of Vit A, C, K, iron, calcium, magnesium, potassium, phosphorous and chlorophyll. The actual beetroot’s have all these as well as, magnesium, manganese and zinc. Beetroot contains nitrates and the chemical compound, betacyanins. Betacyanins are brilliant for antioxidant activity which help to eliminate and neutralize free radicals. Free radicals are can lead to cell damage, disease and aging.
We have tracked down the best beet supplements we think offer great health benefits and ease of use, especially when fresh beets are not easy to buy, not in season, or, you simply can’t be bothered with juicing up fresh beets!
Our Recommended Beet Powder Products for You
We love Frontier products as they support Sustainable Sourcing and are part of the Fair Trade Program by building a relationship of trust, care and integrity regarding the environment, take product quality seriously and work to improve the grower community’s social conditions and environment — while providing the highest quality organic products with us.
Interestingly 1 pound of re-hydrated beet powder is approximately equal to 9 pounds of fresh, unprepared beets.
Natures Way is another of our favorites. They have a long history of naturally sourced and high quality, high potency, scientifically researched products which have all been evaluated in scientific studies. Another tick for us! I like to know the history behind my health supplements.
I love the Frontier Organic Beet Powder as I can use it in so many ways, to be honest there are days when I just don’t feel like hauling my trusty juicer out, cutting up veges, juicing them and then cleaning my juicer parts, especially when I am in a rush, kids are in go slow mode for school or its just one of those days!
I like to add the powder into soups- make a proper borscht style soup, add to smoothies, add to vegetable juices, add to a glass of water, to a delicious casserole, these are just a few suggestions on how you can add this highly beneficial vegetable into your diet very easily 🙂
|Best Beet Powder For Health||Name||Star Rating||Price||For More Details|
|Frontier Natural Products Organic Beet Powder -- 16 oz||4 / 5||Under $21.00||More details!|
|Nature's Way Beet Root Powder, 100 Capsules (Pack of 2)||4.5 / 5||Under $16.00||More details!|
|Organic Whole Food Beet Powder by Activz,17.1oz||4.6 / 5||Under $35.00||More details!|
|Starwest Botanical Beet Root Powder 1 Lb||3.8 / 5||Under$18.00||More details!|
Benefits of Drinking Raw Beet Juice
People have and still do use raw beetroot juice to heal all sorts of health issues: the liver, anemia, skin problems, kidneys, lymphatic system circulation, fatigue , eye health, cancer and lastly it is a fantastic detoxifier for your whole body detoxification. Quite simple beet juice is an excellent antioxidant along with anti inflammatory properties.
The 101 of Beetroot Juice Facts
• Beetroot Juice Side Effects, beetroot juice will turn both your stool and urine red. Don’t be surprised if this happens and it is amazing to see how quickly the juice passes through !
• Beet juice is very powerful. You will only need a small amount of juice to gain the benefits. If you have too much, you will be visiting the bathroom often and having a good clearing!
• Drink the juice raw as soon as possible to prevent oxidation, If the juice is heated the betalain benefit is destroyed by heat.
• you can juice every part of the beetroot: all the leaves and the root. The leafy greens contain many of the healthy minerals and vitamins.
Beetroot Juice can aid in reversing chronic health conditions
The natural oxalic acid present in beet juice is known to be a great solvent of inorganic calcium deposits within the body. Raw foodist lecturer David Wolfe thinks inorganic calcium deposits may be the root of many chronic diseases. This explains why benefits of drinking beet juice effectively relieves diseases related to calcification such as:
• heart disease
• kidney stones
• varicose veins
• eye problems
Drinking a lot of beet juice can produce strong detox symptoms. As the calcium deposits dissolve, toxic chemicals, heavy metals and viruses may pass from your system.
It’s a good idea to begin with small amounts of juice, approx 1 ounce. You can mix it with other vegetable juices to help support your system and help cleanse it. Add in carrot, celery, spinach and capsicum which are all the top superfoods.
Your digestive system will be able to absorb these juices in their pure form easily with minimal effort for your digestion. This laves plenty of energy for your body to concentrate on detoxing. Drink medicinal teas, plenty of fresh water and plenty of rest.
Regular beetroot juice drinks can be very beneficial in the prevention of acne. The vitamin and mineral content is perfect for promoting healthy glowing skin and shiny hair.
Betacyanin and Cancer
Research into the benefits of betacyanin in beet juice points to beets playing an important part in cancer prevention. Betacyanin helps prevent the formation of cancerous tumors, while helping the body to clear toxins, returning to a healthy balance and begin the healing process.
It is possible beet juice may be extremely effective in the treatment and possibly reversal and prevention of many cancers.
Research into treating leukemia, lung, colon, liver, spleen, breast, testicular cancer and prostate cancer with betacyanin has been producing good results even with low dose of juice.
Beet greens contain two powerful carotenoids: zeaxanthin and lutein, studies show these carotenoids are very beneficial for eye health, particularly the retina. The benefit of raw beet juice means you can easily absorb these effective carotenoids for your eye health. These carotenoids are quickly destroyed when cooked.
Low iron levels, Anemia
The combination of iron and antioxidants in beets, them a valuable easy source of iron. This combination may assist with boosting blood iron levels and help stop the symptoms anemia. If you are anemic, make sure you have enough vitamin B12 which is found in red meats , legumes and some sea algae’s.
The betaine, beta cyanin content stimulates the liver, speeding up cleansing and detoxing and protects the bile ducts and liver, helping to keep the body clean of the harmful toxins we ingest through our everyday living and environment. A healthy liver is vital to our whole body wellbeing and we need to look after our liver in every way.
More Benefits of Beetroot Juice
As I mentioned earlier, it is vital to consume beetroot or beets raw. The powerful enzyme betalain is significantly reduced when cooked.
Juice beets, carrot, celery, lettuce, cucumber, spinach and capsicum for a tasty treat
In a Salad
Peel, grate and eat beets in a salad stuffed full rocket, sultanas, avocado and capsicum or peppers.
Pickled beetroot is delicious and has all the benefits of a fermented food to boost the good bacteria in your digestive system.
As you can see this amazing ancient vegetable has many powerful benefits as an antioxidant and the easiest way for your body to digest beetroot is though having a lovely healthy beetroot and vegetable juice packed full of vitamins,minerals and antioxidants.Our Juicing Recipes page has a lot of great recipes for you to try.