juicing_for_health
 

Homemade Colon Cleanse

How You Can Do It?

www.ezinearticles.com

There are simple steps you can take to make a homemade colon cleanse. You can use certain fruits and herbs that are well known for their ability to cleanse the system and expel unwanted waste material and toxins. Let’s talk about what and how you can help detoxify your body from home…..

Colon Cleansing Naturally

Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon. To get rid of these unwanted accumulations colon cleansing is a natural and easy way.

 

There are many colon cleansing changes you can introduce to your lifestyle that you can try right away.

Easy Homemade Colon Cleanse

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food, which has been changed in many ways from what nature intended.

 

Fiber

 

Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

 

Water

 

Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 litters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

 

Herbs

 

Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.

 

Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements.

 

Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.

 

You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.

 

When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.

Kathryn writes articles on a number of different topics. For more information on Colon Health please visit Colon Health and for additional colon health based articles please visit the following article page.

p.s. Good foods for you to include in your diet when you do a homemade colon cleanse are apples, papaya, broccoli, celery and parsley.

Juicing for Weight Loss - Making your own nutrients-packed juices and adding certain spices can help you lose weight in a nutritional way.

Fasting with Juicing - Cleanse your body from harmful accumulated toxins

Juicing Tips and Techniques - What you need to know to get the maximum benefits from juicing for vibrant health.

Jucing Diets - More juicing tips and health conditions that benefit from juicing.

Vegetable Juicing - How vegetable juicing afftects your body and why is the best.

Juicing and Health Articles - A resource of articles related to the health benefits of juicing and juicing recipes.

Juicers for Sale - About most popular Omega Juicers at discount prices. 

 

www.bestofjuicing.com Site Map