Healthy Juicing Recipes

 

juicing diet,juicing, health,vegetables , fruit,

 

 Hello and welcome to my Juicing Recipes page:)

I have been experimenting with various combinations of vegetable juices and fruit juices and these are some of my favorite healthy juicing recipes along with some readers recipes which I do hope you will enjoy. Really, with some practice it won’t take you long to work out which recipes are your favorites are and which ones your body likes the most.I would love to hear of your juicing recipes adventures and the healthy benefits you gained, so, please feel free to email me with your stories. I would love to put them on the www.bestofjuicing.com website to share.


I generally prefer not to mix vegetable and fruit juices together but there are always exceptions to the rule, especially if you prefer your vegetable juices a little sweeter. As well as carrot juice being a great sweetener, apple juice is also very good to take the sometimes bitter edge off your vegetable juice. The dark green leafy vegetables produce juices are the most beneficial for your body. They are low GI , packed with antioxidants, vitamins and minerals. Vegetables are alkaline which is very important as we often eat acidic foods and our Ph level can be out of balance.

An optimum Ph level is between 6.5 to 7.5 on the pH scale. You can test your Ph levels with a simple test available from the chemist called urine Ph test strips. I have listed the most easily available vegetables for you to begin with and I  am sure there will be some you can think of as you become more adventurous!

Vegetables to Juice

[one-half-first]

  • Carrots
  • Celery
  • Beetroot
  • Cucumber
  • Silver beet
  • Spinach
  • Broccoli
  • Lettuce
  • Ginger for zing
  • Tomatoes

[/one-half-first][one-half]

  • Dandelions
  • Beans
  • Radicchio lettuce
  • Red leaf lettuce
  • Green Leaf lettuce
  • Romaine lettuce
  • Endive
  • Cabbage
  • Wheatgrass

[/one-half]

An interesting side note: Cabbage juice is one of the most healing nutrients for ulcer repair as it is a huge source of vitamin U.

fruits and veges,weightloss with juicing

 

 

 

 

 

 

Fruits to Juice

[one-half-first]

    • Apples
    • Oranges
    • Mandarins
    • Watermelon
    • Strawberries
    • Cantaloupe
    • Honeydew

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    • Grapes
    • Pears
    • Pineapple
    • Grapefruit
    • Lemon
    • Mango

[/one-half]


Juicing Recipes for your Morning Wake Up Call

Glasses of delicious Watermelon Juice

The first thing in the morning is the absolute best time for Juicing!

Why is that, I can hear  you ask……?

This is because your body is an empty vessel, just waiting to be filled with the delicious and nutritious goodness of a specially made juice just for you, how you would like it.They are healthy, fresh and cleansing and what a wonderful way to start your day with self love and appreciation for your amazing body that serves you so faithfully!! All these healthy juicing recipes are a wonderful way to begin planning your whole body detoxification program.  Vegetable Juicer Recipes are super healthy because vegetables are so low in sugars and also low GI which means they are fabulous if you suffer high cholesterol, type 1 and type 2 diabetes, in fact they play an integral part in your general health, no matter if you are healthy or have a disease!

Colon Cleanser Blend.

colon cleanser

 

    • 5 carrots
    • 4 celery stalks
    • 1 small cucumber
    • 2 medium beetroot
    • 1 small apple
    • 1/2 lemon

This is one of my favorite healthy juicing recipes.The Colon Cleanser helps nourish the kidneys and liver and thoroughly cleanses your colon as it has a laxative effect, depending on how much beetroot juice you add.It has a beautiful rich ruby red color! Beetroot contains folate,potassium,and manganese.The leafy tops are especially nutritious as they contain calcium,beta carotene and iron. Cucumber is a wonderful cleanser, diuretic and is very beneficial for your skin, hair and nails.

 

Rejuvenating Green Fasting Juice

green juice

    • 4 stalks of celery
    • ½ bunch of kale
    • handful of Radicchio lettuce leaves
    • 1 small cucumber
    • ½ bunch of spinach
    • ½ lemon

This is a great juice for juice fasting,and provides wonderful health benefits anytime. If you’re new to green juices, this one can be a little strong so you may want to dilute it with water and sweeten with a little carrot or apple juice. If you start to feel cold during your juice fast, adding a small chunk of fresh ginger, which is a warming spice,will warm you up.

 

The Quick And Easy Morning Special

carrot celery juice,Healthy, Vegetable, Juicer, Recipes

    • 1 Carrot
    • ½ bunch of spinach or silver beet
    •  sticks of celery

Healthy juicing is so quick, easy and nourishing if you are in the morning rush.This juice has the lovely rich healthy greens and is sweetened by the carrot juice. And, of course, all these healthy juicing recipes are   just the thing for vibrant,clear and glowing skin.

 

 

The Wheat Grass Wonder Shot

wheat grass juice,Healthy Vegetable Juicer Recipes

 

    • 3 apples
    • 1 stalk of celery with leaves on
    • 1 big handful of wheat grass

Wheat grass is rich in chlorophyll which is marvelous for purifying and enriching the blood.Celery cleanses, calms,and rebuilds red blood cells and has potassium,folic acid and Vit C.Apples are high in Vit A,C and B as well as being a tasty sweetener for the more bitter juices. This is a perfect one to add to your Juicing Recipes for Weight Loss folder with its high chlorophyll count:)

 

 

Lunch Hunger Juicing Recipes

Lunchtime is the time when our minds turn to food after a busy mornings work and our tummies begin to grumble, reminding us it’s  time for lunch! Get  creative and get out  your  juicing recipes in the morning, create a delicious number, pour it into a travel flask or large leak proof  cup and when those tummy grumbles hit,beat those sandwich blues with a re- energizing and fortifying fresh juice your body will love you for! It is so easy and even better saves you money by not buying your lunch.

Beetroot Zingers.

beetroot juice,Healthy, Juicing, Recipes,Diabetics

  • 2 smallish beetroot with leaves on
  • smallish piece of ginger
  • 2 carrots
  • 1 orange peeled.

Don’t panic if your urine turns reddy pink, the pigments from the beetroot are very strong in colour and your urine ill turn back to normal colour as the juice works through your system. I find it fascinating just how quickly beetroot works its way through my system! This is a great one for healthy detoxification from one of our readers personal juicing recipes favorites. She absolutely swears by  how effective it is.

The beetroot leaves are especially nutritious as they contain calcium,beta carotene and iron whilst the beetroot has folate, potassium and manganese.Ginger is great for warming your system and also if you are feeling nauseous.It has anti inflammatory so it is good for arthritis. Click here to find out how amazing beetroot juice is for you!

Grasshopper Green

glass

  • 1 fennel bulb
  • 2 big sticks of celery
  • 1 apple
  • 1 big handful of wheat grass

This juice will leave you feeling clean,alert  and fresh, ready for an afternoons activities.Fennel cleanses the digestive tract,soothes gastric pain and is a diuretic and a stimulant.It is very rich in Vitc, potassium, calcium and VitB6 as well as leaving you with a lovely aniseed flavour.

 

 

Watermellow

watermellow juice

  • 1lb or 500 g of rich red watermelon
  • a handful of mint
  • a small piece of ginger

This is a beautiful light and fresh juice and so tasty! Watermelon and mint are made for each other. Watermelon is a cleansing diuretic and is full of beta- carotene, folic acid, calcium, magnesium, phosphorus and potassium, a veritable healthy powerhouse of goodies and easy to make following these juicing recipes! Mint adds the freshness and ginger adds the warmth.Perfect for afternoon tea I think.

 

Garden Salad Anyone?

celery juice

  • 2 stalks of celery
  • 2 large tomatoes
  • 1 cucumber
  • 1 pinch black pepper.

Tomatoes are rich in the carotenoid, lycopene, the antioxidant photochemical which is important in helping heart disease and fighting off cancers.They also have lots of Vit C.Cucumbers are a great cleanser and diuretic for your system.

This one is thanks to the Heart Healthy Juicing Recipes  from my dear friend Mickey who  76 and as healthy as any 30 year old could wish to be. Never sick!!

Piperine is a component of black peppercorns and jalapeño peppers which gives them their fiery tastes.

 

Carrot Charger

carrot and orange juice

 

  • 3 large carrots
  • 1 orange
  • 2 teaspoons of Spirulina powder

Spirulina is a form of sea algae which contains many nutrients including iron,beta-carotene and Vit B12 and is great source of greens.

Thanks to Healthy Juicing Recipes for Skin Beauty 🙂

 

Power Punch.

celery juice

 

  • 1 large bunch spinach
  • 2 big stalks of celery
  • 1 large clove of garlic
  • 1 pinch of cayenne pepper
  • 1 bunch of radicchio lettuce

After juicing all your fresh vegetables then stir in the cayenne pepper.Cayenne pepper improves circulation and is a great weight loss aid in any healthy juicing program. Spinach contains large amounts of the antioxidants, chlorophyll and is slow GI.

 

 Winding Down for Dinner Juicing Recipes

Evenings are the time to wind down and relax, let your body unwind from the  activity during your day.Put your shoulders down and draw a big breath of fresh air deep into your lungs and just let go! In our busy lives we hold tension in our bodies and we hold our breath,  no wonder we feel stressed at the end of the day.Evening juices should be delicious, tasty, healthy and refreshing, a flavour that lingers on your tongue and goodness to rejuvenate your wonderful body as you sleep and refresh yourself, ready for the next days adventures!

Tomato Tonic

tomato and celery juice

  • 4 tomatoes
  • 1 clove of peeled garlic
  • 1 stalk of celery
  • 1 teaspoon honey.

If you are a fan of tomato juice you will love this one! Garlic is so beneficial in its raw state as the protective volatile compounds are present.It contains phytochemicals, including allicin which may combat heart disease by helping lower serum cholesterol levels. heat destroys  most of the active ingredients in garlic so if you can use raw garlic all the better.

Tomatoes are a wonderful source of lycopenes, a carotenoid with cancer fighting properties as well as full of Vitamin C!

 

Pacific Perfection

mango and pinapple juice

  • 1/4 of a pineapple
  • 1 mango
  • juice of 1 lime
  • 2 passion fruits with flesh scooped out.

Juice the tropical fruits and stir in passion fruit pulp.

When you  are stressed you need double your vitamins as your body is working extra hard to maintain balance and this juice is a perfect evening relaxer.One of my favorites actually as I love the freshness of flavours!

Mangoes are one of the few good fruit sources of Vit E and rich in Vit b and C as well as beta-carotene,calcium,magnesium,and phosphorus.Pineapples are a great intestinal cleanser and boost your immune system. They are rich in beta-carotene, folic acid and Vit C.

 

Tummy Soother

fennel apple ginger juice,Healthy Juicing Recipes for Diabetics

  • 1/2 a fennel
  • 2 apples
  • small piece of ginger

Fennel and ginger work wonders to soothe your tummy like nothing else. Fennel juice is potent, so add slowly until the perfect aniseed equilibrium is reached for your taste buds.Fennel is marvelous for acidic tummies, flatulence,stomach ache and nausea. It is a great source of potassium and contains Vit C, folic acid., magnesium and phosphorus.Ginger is also wonderful for helping to settle nausea.

Clean and Fresh.

green juice

  •  1 cucumber
  • 1 stick celery
  • 1 apple
  • 2 kiwiwfruit
  • a few mint leaves.

This is a lovely creamy cleansing juice with a hint of mint. Cucumbers are one of the best vegetable cleansers and they add an almost dairy like thickness to your juice but without the dairy nasties  .They have diuretic and laxative properties and great at improving your hair , skin and nails.They are choc full of goodness. Thanks to Helen from Healthy Juicing Recipes for Detoxification.

Melon Delish

melon juice

The melon family are wonderful, they contain a whole package of power packed goodness for your body!!

  • 1/2 cantaloupe
  • 1/4 honey dew melon
  • 1/4 small watermelon
  • 1 orange peeled

This is delicious and satisfies the sweet tooth pangs if you have been concentrating on green or clearing juices.Watermelon has a high water content and is an anti bacterial and can help to fight cancer because it has a high concentration of Vit A and C as well as iron.Honeydew melons are great for antioxidants and also have anticoagulant properties as they contain adenosine,which helps to reduce the risk of stroke and heart attack.They are also a source of Vit A and C, like watermelon and they do add sweetness. Cantaloupe have anti  oxidative properties and are high in beta carotene which converts to Vit A in the body.This can promote lung health.They are rich in Vit C and E , and all the melons contain folic acid, magnesium,calcium as well as being cleansing and diuretic.I love these power packed melons and use them a lot during my juice cleanses.They form a vital part of my healthy juicing recipes list which is growing all the time as my knowledge increases about the benefits of juicing

My Favorite Juice

grapes strawberry juice

 

  • 1/4 of  watermelon
  • 1 large handful of grapes
  • apple
  • juice of 1 lime
  • 1 orange
  • 1 punnet of strawberries
  • 2 kiwi fruit

This is my very “favouritest”  juice for our whole family. It is delicious, tropical tasting and power packed with goodness, anti oxidants and vitamins and we love it.

 

 

Well,  I have put together super healthy juicing recipes to cover all times of the day and to suit all tastes and palates. Juicing vegetables and fruits has amazing benefits for our bodies and you can be rewarded with those benefits quite quickly as they are so easy for quick absorption by the digestive system. Our bodies are incredibly intelligent and are quick to respond when we feed them healthy organic and easy to process pure forms of food. I am excited for you as you set out on this journey as a first timer to juicing  or if you are a seasoned “juicer”  , I hope I have tickled your inspiration to try some new ideas in covering healthy juicing recipes for detoxification,skin health, heart health and weight loss.

 

 

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