For Better Results
Juicing is a quick and easy way to get a large amount of nutrients and enzymes into your diet. If you juice or are interested in do so, you should be aware of some juicing tips and techniques that can make things simpler and help you maximize the benefits of adding juices to your daily diet.
The first thing to consider is whether or not to make your own juice. Preparing your own juice will save you money, and you can also be creative about combinations of fruits and vegetables. There are many juice recipes and several kinds of juicers to choose from. Most juicing tips and techniques include recommendations to use a juicer that does not create excess heat that can destroy valuable nutrients in fruits and vegetables.
Types of Juicers
Types of juicers include masticating juicers, centrifugal juicers and manual press juicers. The technique used by masticating juicers is to “chew” fruits and vegetables, breaking down the cells walls and producing a fluid that is relatively high in fiber. Centrifugal juicers grate or shred the produce and then spin the juice. The pulp is then put through a strainer for a more liquid juice. Manual press juicers are basically operated by hand and are best for juicing soft fruits.
Other things to keep in mind include the type of produce to use and how to store the juice once it is made or opened. Whenever possible, organic produce should be used for juicing to avoid consuming concentrated amounts of pesticides with your healthy juices. Since nutrients and enzymes break down relatively quickly when exposed to light, juices should ideally be consumed as soon as they are made.
Juices that are served immediately will taste best and have the highest nutritional value.
How to Store Your Juice
If you want to store juice, store it in an opaque, airtight container. Make sure there is no extra air space in the container. You can either add filtered water to take up extra space or use a food saver to remove the air from inside the container. Do not store freshly made juice for more than 24 hours.
More Tips and Techniques for Great Juices
There are a number of other tips that can help you prepare fresh, healthy juices. If you are juicing primarily for health, use 50-75% greens like spinach, kale, chard, parsley or broccoli as the base of your juice recipe. Fruit juices tend to be higher in sugar and lower in nutrients than vegetable juices. In general, you can get about 8 ounces of juice from a pound of raw produce.
If you are making a large amount of juice from several pounds of produce, be sure to give the juicer a rest and clean out the pulp so that you will not damage your juicer or reduce its effectiveness.
If you want juice with no pulp at all, you can use cheesecloth or a coffee filter to further strain juice after it goes through your juicer. As a final juicing tip, consider that the softer the fruit or vegetable, the thicker the juice will be. In fact, the juice extracted from very soft fruits like pears, peaches, strawberries and apricots is known as nectar.
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