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Fasting with juicing is rapidly becoming a method of preferred detoxification to the body as people discover its benefits. Today, more and more people are finding it to be a great way to clean out their system, to drop a few pounds or kilo’s as well as looking and feeling fantastic and rejuvenated. In order to be successful, you need to do juicing in the right manner with the right foods.
Can a juicing diet solve all of your medical problems?
No, this probably will not happen but you sure will feel so much better and its a brilliant way to kick start your bodies innate healing abilities. Fasting has been shown to improve many health problems, improve your mental stability and your overall well being.
How To Use A Juice Diet.
There are several things to consider about a juicing diet.When would you like to start your juicing diet, will it be fruit or vegetables? Will you incorporate vegetable broths in the colder months?Do you own a juicer? How about Recipes for Juicing? Will you have only vegetable or only fruit juice? There are certainly plenty of questions to ask your self……Personally I really love having just one day a week where I treat my body with a juice day. My digestive system has down time and does not have to work hard digesting all those foods. Quite simply my stomach has a holiday.
Ideally it would be nice to do a juicing diet during the warmer months of the year but the reality is your body will love having a detox at anytime these days!! If you can block out several days and plan to do it on your vacation, when you can be free to simply stop and relax as well as being less stressed would be wonderful.
Make the time to really look after yourself and self pamper and your body will reward you!If not a vacation, the how about a weekend fast? You could begin on a Friday evening and spend the weekend treating your body and come back to Monday feeling rejuvenated.
Only fast for short periods of time without medical supervision, up to 3 to 5 days is comfortable. If you are planning a longer fast, it would be best to see your doctor and work out a personal fasting detox program with them.
How to Get Started.
Before you begin to fast, plan that the two days before, should not include alcohol, caffeine, sugar, wheat, animal meat, dairy and fish products. You want to keep your diet during these few weeks to just fruits, vegetables and beans that are organic.
A 36 hour fasting should start at 6pm until 8am, 36 hours later. There are variations that may allow for the consumption of some whole fruits and vegetables, some that may include one well balanced meal or some that will allow for light meals during the fast. Make sure that the fasting that you do, does not interfere with your health or your medications.
Now, What Do I Eat and how much……..?
Now that you know the basics of how a juice diet works, you will be able to see how your body can benefit. Of course, for this to happen, you need to be able to buy the right vegetables and fruit for your juice diet. To help you with that, follow these tips…. If you have access to organic fruit and vegetables, that is lovely, but if you don’t please don’t stress! Fruit and vegetables from your local supermarket will be absolutely just fine.
Consume at least 32 ounces up to 64 ounces of juice per day. You do not want to go less than this please. It is fine for you to consume juice that not diluted if you would like to.If you would like to dilute your juice, if you find straight juice too strong, use a mix of half water and half juice. You can mix juices of various types if you would like to.
Some great choices for your juice diet include things like cranberry, apple, spinach,watermelon, silver beet, beetroot and carrots. You can mix virtually any that you would like to, but try to avoid acidic citrus fruits such as oranges, lemons and grapefruit. You can find a wide range of organic foods throughout your local grocery store in most cases. These foods are a necessary part of the fasting with juicing diet for their high quality and low toxin factors and for the best results for your new balanced and healthy you!