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Beta Carotene: Why Your Body Will Thank You
One of the most well known health benefits of carrot juice is how it strengthens eyesight, but did you know that it also helps to strengthen your bones, teeth, and nails, detoxify the liver, keep your hair healthy, and prevent cancer? You may also be surprised to find out that beta carotene actually gets converted to Vitamin A in the body.
While Vitamin A in excess is toxic, the body only converts as much as it needs. For this reason, it is important to ingest this vitamin naturally as opposed to taking supplements. No matter how many carrots you eat, the body stores what it needs and processes the rest.
By treating your body to a juice cleanse, you will soon feel the benefits.
Even though the body stores Vitamin A, it is important to get a regular dose of it in order to fully reap its benefits. Drinking fresh carrot juice every day ensures that your body is getting the amount of this nutrient that it needs in order to function properly.
Besides its abundance of Beta Carotene, carrots are also an excellent source of vitamins B1, B6, C, D, E, K, Biotin, calcium, magnesium, phosphorus, and potassium. That’s a lot of vitamins and nutrients in one glass.
Liver Health and Carrot Juice
Beta Carotene cleanses the liver and reduces the amount of fat and bile it holds. The liver is responsible for detoxifying the body, and giving it what it needs to function on a daily basis will ensure that you’re ridding your body of all the nasty toxins it has held onto over the years.
This, in turn, will lead to beautiful, more radiant skin. With your liver working properly, there will be fewer toxins in the bloodstream. Many cases of acne are caused by a high blood toxicity level. Once those are removed, your skin will begin to clear up and leave you feeling more confident.
Eyesight and the Health Benefits of Carrot Juice
An insufficient amount of Vitamin A in the body will lead to night blindness, also known as Nyctalopia – a condition in which the eyes find it more difficult to adjust to change in lighting conditions. Vitamin A deficiency causes the photoreceptors on the corners of the eyes to deteriorate, which is what leads to night blindness.
If you are deprived of this vitamin for too long, it may eventually lead to total blindness. As far as its benefits go, it prevents against cataracts and astigmatism (both of which cause blurry vision), as well as macular degeneration (which causes the loss of sight in the center of your vision).
Reducing Water Retention
Carrots are a diuretic, which help reduce the amount of excess fluids that are stored in the body. This is beneficial for those who are trying to lose weight, as water retention due to excess amounts of sodium in the body is one of the factors of weight gain. This is especially helpful for pregnant woman and those on their menstrual periods.
Strengthening the Immune System and Carrot Juice
Vitamin A assists in the growth of white blood cells, which are the cells necessary for a properly functioning immune system. A lack of Vitamin A in the system will lead to a weakened immune system, leaving your body vulnerable to a multitude of different sicknesses.
Carrot juice is rich in Vitamin C, which increases the levels of antibodies released during the immune response. Vitamin B6 aids in the transmission of messages throughout the body – which allow the immune system to be notified of different pathogens that are threatening your health.
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor For Carrot Juice
The Breville JE 98 Xl is a great work horse for juicing carrots and other vegetables, making short work of them and quickly producing a satisfying and healthy glass of juice to boost your immune system.
With an 850 W motor and featuring two speeds 12,000 rpm or 6, 500 thousand rpm for soft and hard ingredients, Breville’s Nutri Disc patented system can extract more juice and nutrients than most other juicers.
The Juice Fountain Plus cutting disc is so powerfully strong, it will easily juice large chunks of pineapple with the rind still on. This is where the extra wide 3 “feeder chute is a very sensible inclusion.
We really like how there is a large pulp collector with a handle to make for easy cleaning. You can either hand wash reducer or pop eat in the top shelf of the dishwasher.
The Breville juicer features:
Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds
850-watt dual-speed motor; powerful stainless-steel cutting disc for fast results
Safety locking arm; overload protection LED; large-capacity pulp collector
Dishwasher-safe parts; includes 1-liter juice jug with froth separator, filter basket, and cleaning brush
Bench top size measures approximately 13-1/5 by 16-1/2 by 18-1/5 inches; making it a prefect bench top juicer as it doesn’t take up much room
More Health Benefits of Carrot Juice
The health benefits of raw carrot juice are abundant. It helps to regulate blood sugar levels, balance the acid / alkaline ratio within the body, and also helps keep blood pressure under control by regulating the amount of stored sodium. It aids in preventing ulcers and digestive disorders, treats worms in young children, and improves fertility. Whatever your reason for beginning to add carrot juice into your new healthy diet, you will be sure to notice the benefits.
One of the main reasons to juice carrots rather than eat them whole is that it takes almost a pound of fresh carrots to make an 8oz glass of juice. A great benefit of juicing is that can consume a lot more carrots in one serving of juice than you can if you eat them whole. This way, all of the nutrients are condensed so that you are receiving them all at once, which leads to a faster healing of the body.
If you aren’t too keen on the taste of carrot juice, remember that there are plenty of juicer recipes that add in a fruit or a couple of other vegetables to change up the flavor and add in even more nutrients. The possibilities are endless! The health benefits of carrot juice will leave you feeling rejuvenated, younger, and more energetic; it can only get better from here, so what are you waiting for?