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If you are looking for a fast, easy and effective way to optimal health, consider the health benefits of juicing. Juicing is preparing and drinking fresh fruit and vegetable juices to help your body cleanse and detox to look and feel fabulous.
Whether you would love to drop excess pounds, help your skin and eyes to look clear and bright, cleanse your liver or a flat tummy, the many health benefits of juicing far exceed those of eating solid fruits and vegetables.
For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many vitamins and minerals that enhance health, and juicing benefits the body by providing the most concentrated and easily absorbed source of these substances.
Another one of the major health benefits of juicing is that it is such an easy and practical way to get beneficial enzymes,which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy.
Enzymes are also involved in your metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, which are substances in plants that are considered among the most powerful ways to fight disease.
While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is extremely easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices. Juicing can therefore help to accelerate recovery from illness.
In fact, Juicing Recipes with specific combinations of fruits or vegetables can target particular conditions and improve, alleviate or heal symptoms.
More Health Benefits of Juicing
Among the most interesting health benefits of juicing are its anti-aging benefits and its potential for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium, and folic acid which are all so important for your body to run to its fullest capacity.
Deficiencies of these nutrients are often associated with symptoms of depression.You may like to help your mental wellbeing with natural remedies which can balance out those highs and lows we can experience in our everyday very busy lives! I know there are days when I think, oh my goodness there is so much to do!
Increased energy levels are a huge benefit of undergoing a juicing program. Because we eat so much over processed food, so many additives, are time poor, eat too quickly, medications, food allergies and intolerances and the list goes on, our digestive system can really struggle. By eliminating solid foods, our systems can ingest a purer form of energy and our whole cellular system responds by detoxing all the nasties and expelling them.
Once this happens, your body comes back into balance and you have so much more energy because your system doesn’t have to struggle to do its job as nature intended.
Further, the concentration of antioxidants in juices combats the damaging effects that free radicals have on skin appearance and muscle tone. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.
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In conjunction with its positive effects on health, the benefits of juicing also include the fact that it is relatively cost effective and convenient, especially if you prepare your own juices.
By staying healthy as a result of increasing your intake of fresh juices, you can also reduce the need for expensive medications. Since there are no side effects associated with juicing, you can drink as much juice as you are able to tolerate, thereby maximizing health benefits.
There are many tasty combinations of fruits and vegetables, and the variety of juices that can be prepared are likely to keep you in the habit of juicing once you realize the wealth of health benefits for your body.Feel free to check out our Juicing Recipe Page and be inspired!