Healthy Juicing Recipes Taste So Delicious You’ll Be Hooked
I have been experimenting with various combinations of vegetable juices and fruit juices and these are some of my favorite healthy juicing recipes along with some readers recipes which I do hope you will enjoy.
Really, with some practice it won’t take you long to work out which ones are your favorites are and which ones your body likes the most.I would love to hear of your juicing adventures and the benefits you gained, so, please feel free to email me with your stories. I would love to put them on the www.bestofjuicing.com website to share.
I generally prefer not to mix vegetable and fruit juices together but there are always exceptions to the rule, especially if you prefer your vegetable juices a little sweeter. As well as carrot juice being a great sweetener, apple juice is also very good to take the sometimes bitter edge off your vegetable juice. The dark green leafy vegetables produce juices are the most beneficial for your body. They are low GI , packed with antioxidants, vitamins and minerals.
I have listed the most easily available vegetables for your healthy juicing recipes to begin with, and I am sure there will be some more you can think of as you become more adventurous! Reboot with Joe has a fabulous collection of juicing recipes to look at
The Best Vegetables To Juice For Healthy Juicing Recipes
- Silver beet
- Ginger for zing
- Radicchio lettuce
- Red leaf lettuce
- Green Leaf lettuce
- Romaine lettuce
An interesting side note: Cabbage juice is one of the most healing nutrients for ulcer repair as it is a huge source of vitamin U.
The Best Fruits to Juice For Healthy Juicing Recipes
The Morning Wake Up Call Healthy Juicing Recipe
The first thing in the morning is the absolute best time for Juicing! Why is that, I can hear you ask. This is because your body is an empty vessel, just waiting to be filled with the delicious and nutritious goodness of a specially made juice just for you, how you would like it. They are fresh and cleansing and what a wonderful way to start your day with self love and appreciation for your amazing body that serves you so faithfully!!
Healthy Juicing Recipes To Move Your Colon
- 5 carrots
- 4 celery stalks
- 1 small cucumber
- 2 medium beetroot
- 1 small apple
- 1/2 lemon
The Colon Cleanser helps nourish the kidneys and liver and thoroughly cleanses your colon as it has a laxative effect, depending on how much beetroot juice you add.
It has a beautiful rich ruby red color! Beetroot contains folate,potassium,and manganese.The leafy tops are especially nutritious as they contain calcium,beta carotene and iron. Cucumber is a wonderful cleanser, diuretic and is very beneficial for your skin, hair and nails.
Rejuvenating Green Fasting Juice
- 4 stalks of celery
- ½ bunch of kale
- handful of Radicchio lettuce leaves
- 1 small cucumber
- ½ bunch of spinach
- ½ lemon
This is a great juice for juice fasting,and provides wonderful health benefits anytime. If you’re new to green juices, this one can be a little strong so you may want to dilute it with water and sweeten with a little carrot or apple juice. If you start to feel cold during your juice fast, adding a small chunk of fresh ginger, which is a warming spice,will warm you up.
The Quick And Easy Morning Special
- 2 Carrots
- ½ bunch of spinach or silver beet
- 2 sticks of celery
This juice is quick, easy and nourishing if you are in the morning rush.It has the lovely rich healthy greens and is sweetened by the carrot juice.
Healthy Juicing Recipes:The Wheat Grass Wonder Shot
- 3 apples
- 1 stalk of celery with leaves on
- 1 big handful of wheat grass
Wheat grass is rich in chlorophyll which is marvelous for purifying and enriching the blood.Celery cleanses, calms,and rebuilds red blood cells and has potassium,folic acid and Vit C.Apples are high in Vit A,C and B as well as being a tasty sweetener for the more bitter juices.
Healthy Juicing Recipes For Lunch…
Lunchtime is the time when our minds turn to food after a busy mornings work and our tummies begin to grumble, reminding us it’s time for lunch!
Be creative and create your juice in the morning, pour it into a travel flask or large leak proof cup and when those tummy grumbles hit,beat those sandwich blues with a re- energizing and fortifying fresh juice your body will love you for! It is so easy and even better saves you money by not buying your lunch.
- 2 smallish beetroot with leaves on
- smallish piece of ginger
- 2 carrots
- 1 orange peeled.
Don’t panic if your urine turns reddy pink, the pigments from the beetroot are very strong in colour and your urine ill turn back to normal colour as the juice works through your system. I find it fascinating just how quickly beetroot works its way through my system!
The beetroot leaves are especially nutritious as they contain calcium,beta carotene and iron whilst the beetroot has folate, potassium and manganese.Ginger is great for warming your system and also if you are feeling nauseous.It has anti inflammatory so it is good for arthritis.
- 1 fennel bulb
- 2 big sticks of celery
- 1 apple
- 1 big handful of wheat grass
This juice will leave you feeling clean,alert and fresh, ready for an afternoons activities.Fennel cleanses the digestive tract,soothes gastric pain and is a diuretic and a stimulant.It is very rich in Vit C, potassium, calcium and VitB6 as well as leaving you with a lovely aniseed flavour.
- 1lb or 500 g of rich red watermelon
- a handful of mint
- a small piece of ginger
This is a beautiful light and fresh juice and so tasty! Watermelon and mint are made for each other. Watermelon is a cleansing diuretic and is full of beta- carotene, folic acid, calcium, magnesium, phosphorus and potassium, a veritable powerhouse of goodies!Mint adds the freshness and ginger adds the warmth.Perfect for afternoon tea I think.
Garden Salad Anyone?
- 2 stalks of celery
- 2 large tomatoes
- 1 cucumber
- 1 pinch black pepper.
Tomatoes are rich in the carotenoid, lycopene, the antioxidant photochemical which is important in helping heart disease and fighting off cancers.They also have lots of Vit C.Cucumbers are a great cleanser and diuretic for your system.
Piperine is a component of black peppercorns and jalapeño peppers which gives them their fiery tastes.
- 3 large carrots
- 1 orange
- 2 teaspoons of Spirulina powder
Spirulina is a form of sea algae which contains many nutrients including iron,beta-carotene and Vit B12 and is great source of greens.
Healthy Juicing Recipes For A Power Punch
- 1 large bunch spinach
- 2 big stalks of celery
- 1 large clove of garlic
- 1 pinch of cayenne pepper
- 1 bunch of radicchio lettuce
After juicing all your fresh vegetables then stir in the cayenne pepper.Cayenne pepper improves circulation as is a great weight loss aid.Spinach contains large amounts of the antioxidants.
Healthy Juicing Recipes For Dinner
Evenings are the time to wind down and relax, let your body unwind from the activity during your day,put your shoulders down and draw a big breath of fresh air deep into your lungs and just let go! In our busy lives we hold tension in our bodies and we hold our breath, no wonder we feel stressed at the end of the day.
Healthy Juicing Recipes: A Refreshing Tomato Tonic
- 4 tomatoes
- 1 clove of peeled garlic
- 1 stalk of celery
- 1 teaspoon honey
If you are a fan of tomato juice you will love this one! Garlic is so beneficial in its raw state as the protective volatile compounds are present.It contains phytochemicals, including allicin which may combat heart disease by helping lower serum cholesterol levels. heat destroys most of the active ingredients in garlic so if you can use raw garlic all the better.
Tomatoes are a wonderful source of lycopenes, a carotenoid with cancer fighting properties as well as full of Vitamin C!
- 1/4 of a pineapple
- 1 mango
- juice of 1 lime
- 2 passion fruits with flesh scooped out
Juice the tropical fruits and stir in passion fruit pulp.
When you are stressed you need double your vitamins as your body is working extra hard to maintain balance and this juice is a perfect evening relaxer.One of my favorites actually as I love the freshness of flavours!
Mangoes are one of the few good fruit sources of Vit E and rich in Vit b and C as well as beta-carotene,calcium,magnesium,and phosphorus.Pineapples are a great intestinal cleanser and boost your immune system. They are rich in beta-carotene, folic acid and Vit C.
Healthy Juicing Recipes To Soothe Tummies
- 1/2 a fennel
- 2 apples
- small piece of ginger
Fennel and ginger work wonders to soothe your tummy like nothing else. Fennel juice is potent, so add slowly until the perfect aniseed equilibrium is reached for your taste buds.Fennel is marvelous for acidic tummies, flatulence,stomach ache and nausea. It is a great source of potassium and contains Vit C, folic acid., magnesium and phosphorus.Ginger is also wonderful for helping to settle nausea.
Clean and Fresh
- 1 cucumber
- 1 stick celery
- 1 apple
- 2 kiwiwfruit
- a few mint leaves.
This is a lovely creamy cleansing juice with a hint of mint. Cucumbers are one of the best vegetable cleansers and they add an almost dairy like thickness to your juice but without the dairy nasties .They have diuretic and laxative properties and great at improving your hair , skin and nails.They are choc full of goodness.
The melon family are wonderful, they contain a whole package of power packed goodness for your body!!
- 1/2 cantaloupe
- 1/4 honey dew melon
- 1/4 small watermelon
- 1 orange peeled
This is delicious and satisfies the sweet tooth pangs if you have been concentrating on green or clearing juices.Watermelon has a high water content and is an anti bacterial and can help to fight cancer because it has a high concentration of Vit A and C as well as iron.
Honeydew melons are great for antioxidants and also have anticoagulant properties as they contain adenosine,which helps to reduce the risk of stroke and heart attack.They are also a source of Vit A and C, like watermelon and they do add sweetness.
Cantaloupe have anti oxidative properties and are high in beta carotene which converts to Vit A in the body.This can promote lung health.They are rich in Vit C and E , and all the melons contain folic acid, magnesium,calcium as well as being cleansing and diuretic.I love these power packed melons and use them a lot during my juice cleanses.
My Favorite Juice
- 1/4 of watermelon
- 1 large handful of grapes
- juice of 1 lime
- 1 orange
- 1 punnet of strawberries
- 2 kiwi fruit
This is my very “favouritest” juice for our whole family. It is delicious, tropical tasting and power packed with goodness, anti oxidants and vitamins and we love it. Hoe can you resist that gorgeous color…
Healthy Juicing Recipes For Breakfast, Lunch and Dinner…
Well, I have put together juicing recipes to cover all times of the day and to suit all tastes and palates. Juicing vegetables and fruits has amazing benefits for our bodies and you can be rewarded with those benefits quite quickly.
Our bodies are incredibly intelligent and are quick to respond when we feed them healthy organic and easy pure forms of food. am excited for you as you set out on this journey as a first timer to juicing or if you are a seasoned “juicer” , I hope I have tickled your inspiration to try some new healthy juicing recipes….