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Trying to Slim Down? Try Juicing For Weight Loss
If you find yourself constantly tugging on excess weight in the mirror, you may want to try juicing for weight loss. Instead of restricting your body of essential nutrients, by juicing you are ensuring that you are getting everything your body needs (and more)! You will find yourself not only thinner, but more radiant, energetic, and healthy. You will be consuming fewer calories yet getting more vitamins and minerals – a perfect combination to help your body reach its ideal weight and peak performance.
There are some tips you should try to follow if you want to make the most out of your diet and it’s a great way to lose weight fast healthily: 1. Focus on superfoods – Although juicing allows you to get concentrated amount of nutrients and is therefore extremely healthy, go above and beyond by focusing on foods such as kale, acai berries, pomegranates, and spinach. These pack in even more nutrients than other fruits and vegetables, so you can be sure you’re getting everything you need to make your body both lean and strong.
2. Try for more vegetable-heavy drinks – Fruits contain a lot of sugar, so while trying to lose weight it’s important to find juice recipes that contain mostly vegetables for a healthy snack. To combat the bitterness of greens (remember your superfoods) a fruit or two may be added, but try to limit them as much as possible.
3. Find locally-grown, organic fruits and vegetables – Getting freshly grown produce from a local garden is a sure-fire way to know that you’re not ingesting any harmful pesticides or toxins. Eating locally is also great on your budget, so you can juice as long as you want to without breaking the bank.
4. Variation is key – You may end up finding the perfect recipe and be tempted to make it every morning, but remember that every fruit and vegetable provides different vitamins and minerals so it’s important to keep changing the ingredients of your juice! Getting a variety of colors in every drink is a good way to do this. Even if it’s just swapping out grapes for an apple to give a different sort of sweetness, you’re doing your body a huge favor in your juicing for weight loss program.
5. Drink juice at room temperature – You’ve heard the theory that it’s better to hydrate yourself with room temperature water as opposed to ice water, right? The same holds true for fresh juices. Colder drinks slow down the digestion process, so drinking your juice at room temperature will allow the body to absorb all the nutrients quickly without over-working its digestive system.
6. Add spices to stimulate your metabolism to aid in your juicing for weight loss diet – Cinnamon, chili pepper, cayenne. Besides adding an exciting kick to your drink (just be careful not to add too much), they actually help to boost your metabolism. An added bonus, spices also have antioxidant and anti-inflammatory processes! It’s a win, win, win situation – you can’t beat that.
7. Still hungry? Try adding a couple of healthy snacks – It’s hard to go from eating three meals a day (plus snacks) of solid food to only subsiding off of fresh juices. By supplementing your juice diet with a couple of healthy snacks throughout the day, you won’t be tempted to dig into that container of chocolate ice cream you have hiding in the back of your freezer. (While you’re at it, you should probably throw that away to get rid of the temptation).
|Best Juicing Recipe Books||Name||Star Rating||Price||For More Details|
|Juicing Recipes From Fitlife.TV Star Drew Canole For Vitality and Health||4.5 / 5||Under $11.00||More details!|
|The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great||4.4 / 5||Under $10.00||More details!|
|The Juicing Bible||4.4 / 5||Under $15.00||More details!|
|A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully||4.2 / 5||Under$10.00||More details!|
|The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing||4.7 / 5||Under$15.00||More details!|
|101 Juice Recipes||4.6 / 5||Under $28||More details!|
|Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes Hardcover||4.7 / 5||Under$12.00||More details!|
Juicing for Weight Loss, how to lose Weight Fast
You may think that swapping out meals for fresh juices will leave you feeling perpetually hungry. In reality, it is the opposite. The reason the body feels hungry is because it is lacking in vital nutrients – it craves what it lacks.
If you spend your entire day eating donuts and sweets, you will continue to feel hungry because they don’t provide any nutritional value. On the other hand, if you begin your day with a glass of fresh fruit and vegetable juice, it will leave you feeling satisfied until lunchtime due to how densely packed the nutrients are. If you give your body what it needs, it won’t ask for more.
Juicing at home is less expensive than buying fresh juices at health food stores and provides a greater quantity of nutrients; the pasteurization process that most bottled drinks go through kills the necessary enzymes in the drink. Now, we have bought a stack of books to educate ourselves on juicing, how great it is for weight loss, juicing recipes, what vegetable does what, what fruit juices are best, diseases juicing can heal and more so we thought we would share them with you as there is so much great information. After all, our goal is to lose weight, and feel fabulous and full of energy! Feel free to click on any of the images to read more….
Vegetable and Fruit Juicing for Weight Loss is delicious and easy!
Don’t shrug juicing off as a “fad diet” – if you follow these few key steps you’ll soon be reaping the benefits. If you have been searching for how to lose weight fast without any success, look no further. There are plenty of free juicing recipes here, detox juicing recipes and on the Internet; you are sure to find one that fits your needs, regardless of how picky of an eater you are. Juicing for weight loss will keep you feeling young and radiant, so don’t hesitate to whip up your favorite recipe today and enjoy a healthy snack! Wishing you all the best in your journey ♥ 🙂